We're raising money for a cause close to our hearts - ensuring everyone in HK receives the mental health support they deserve. Please support us by donating!

My Story

We believe strongly in the importance of mental health education and awareness, especially in these challenging times. That's why I (Sheena Liang) am on the Board of MIND HK. Our family is so excited for this challenge as a way to spend time together in nature with our boys (William - 4, and Baby Theodore) - to share the joys of nature with them and to raise funds for this most worthy of causes. Thanks for your support and we hope you can get out in nature as well!

About 'Move It For Mental Health 2023'
Now in its 6th year, Move It for Mental Health is Mind HK’s annual campaign to raise awareness of the link between physical exercise and mental health, and encourage everyone to develop a healthy lifestyle. This year’s challenge is to complete 30km in nature.

The money raised for Move It for Mental Health 2023 will go directly to providing free mental health support to low-income youth through Mind HK’s iACT programme, which provides a sustainable, long-term solution to address the mental health crisis of long waiting times and unaffordable treatment in Hong Kong.

Similar programmes overseas show that up to 70% of those who receive this type of therapy require no further treatment. Adolescents are just the start of Mind HK’s wellbeing practitioner series, which will expand to target other vulnerable populations in the years to come. 

Join Mind HK this March in heading out into nature
Participants can complete the challenge at their own pace. Simply walk or run outdoors, along trails, on coastal walks, or in parks.
Become a #MoveIt supporter by fundraising and donating to our iACT programme while participating in the challenge.
Learn more about iACT:
Learn more about this year's challenge: 
Register for Move it for Mental Health:

Questions or want help setting up your fundraising page? Email [email protected] and [email protected] 

Recent Donors

  • Juliette Liu

    HKD 5,000 03/26/2023 02:45:16 PM UTC

  • Mel, Laurens, and Naomi

    USD 100 03/26/2023 04:23:00 AM UTC

  • Judy & Ronald Allen

    Thanks for supporting this great cause.

    USD 800 03/24/2023 06:55:37 PM UTC

  • Helen, Ken & Ava Oh

    Proud of you Sheena!

    HKD 800 03/24/2023 09:27:09 AM UTC

  • Bill and Maggie Graham

    Almost there! Well done Sheena and Baby Theodore!

    GBP 100 03/24/2023 07:58:27 AM UTC

  • Tiffany Hu

    USD 100 03/24/2023 06:46:25 AM UTC

  • Valerie, Isaac & Livia Chung

    HKD 2,500 03/24/2023 06:00:11 AM UTC

  • Simon and Noel

    HKD 2,935 03/24/2023 03:45:24 AM UTC

  • Diana King

    AUD 100 03/23/2023 06:55:14 PM UTC

  • Burnett Yuen

    HKD 800 03/21/2023 11:20:57 AM UTC

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