“Move It for Mental Health” is back again! 

In an effort to raise awareness of the benefits of physical activity on our mental health. This March, challenge yourself to complete 30km in nature and raise funds to support mental health in Hong Kong.

Join Mind HK in heading out into nature, and start exploring the tranquility of islands and green havens in Hong Kong. Participants can complete the challenge at their own pace. Simply walk or run outdoors, along trails, on coastal walks, or in parks.

Become a #MoveIt supporter by fundraising and donating to our iACT programme while participating in the challenge. All funds raised will help us train wellbeing practitioners to provide free mental health support to vulnerable groups (e.g. low-income youth) facing mild to moderate mental health problems, including depression and anxiety, in Hong Kong. Learn more about iact: www.iact.hk 

Here are some ideas for you to challenge yourself and raise funds (independently or in groups): 

• Complete 30km (over several different hikes/walks/runs) in the month of March, e.g. 6 5km hikes

• Challenge yourself/your team/company to complete 30km in one go and raise funds for Mind HK
• Challenge yourself to 1km per day outdoors in nature (e.g. by the harbour) to complete 30km in the month of March!
• Create your own challenge (e.g. 50km run) that covers our 30km nature challenge

Together, let’s move it for mental health! 

Learn more: https://www.mind.org.hk/moveithk2023/ 
Register for Move it for Mental Health: https://run2gather.com/new-events/move-it-for-mental-health-2023

Questions or want help setting up your fundraising page? Email [email protected]