A former military man from the Persian Defence Army, skilled in combat and body training to create the ultimate lean, tough and fit body for both men and women. Bringing this expertise into the gym experience of physical training, what you can expect is a routine that combines cardio and strength training that affects every micro muscle in your body in a one week routine - incrementally enhancing your body’s fitness levels and crafting it to become a machine that is perfectly cut and toned, lithe, strong, muscular. Perfect in both aesthetics and function. These exercises though intensive, are very do-able, with minimal talking by Milad - maximising the time on getting the most out of the various exercises. Having had 6 years of training experience here in Malaysia with celebrities and dignitaries from the corporate world, Milad has positioned himself as the person who keeps both body and mind sharply tuned for those who want to do a lot in as little time as possible. His exercises are curated to follow the body’s natural ability to heal and improve, building up to just the right amount of weights, and creating multitudes of different actions within 45 minutes, so that you get a full body workout that does not leave you exhausted. With Milad at the helm, you are in for an experience that will transform your body and the way you perceive training forever.

Available classes:
Military HIIT
Tuesday 9th March 4.30-5.30pm 

To receive the zoom link, please donate a minimum of RM30 (per class you want to attend) via the donate button and make sure that you allow us to see your email address when submitting the donation. (anonymous donors will not receive zoom link and class access)You'll receive the link 1 hour before class begin, then just join in and have fun!